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From Our Blog

July 26, 2016Muscle v Fat

Weight Loss Vs. Fat Loss

Determine Your Body Fat Percentage Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat. Body fat helps regulate your body temperature, it cushions and insulates organs and is the main form of the […]

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July 18, 2016istock_rf_photo_of_arthritis_pain_in_hand

Pain in the Joint : Types of Arthritis

Arthritis is a very common diagnosis these days and the most important thing to remember is it’s not a death sentence.  I think people are very scared of the term arthritis, when it can be a very manageable condition.  By definition, arthritis means joint inflammation.  It refers to a group of more than 100 rheumatic […]

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