We all know as soon as the weather is no longer below freezing you will start to see people running outside all bundled up. As the spring and summer months approach everyone seems to be out versus being in the gym. It’s important to protect yourself all year round if […]
workout
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When a person comes into the office as either a new patient or as a wellness visit, I usually ask if they perform any type of exercise at home. Some answer no because they are too busy or do not have the equipment at home. Others will say that they […]
Differences Between Muscles Cramps, Spasms, and Soreness Who has ever woken up in the middle of the night with the dreaded charlie horse cramp in their calf?? We have all heard about it but have you ever wondered why it happens? Listed below are the differences between a muscle cramp, […]
I run into clients that are not regularly eating breakfast. Breakfast is the most important meal of the day! Just like most of you my schedule is hectic and limited. At least two days a week I’m out of the house by 6 am and do not return before 8pm. It’s […]