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September is officially here, and we all know what that means: school is back in session. For parents, this means taking your children to football, dance, cheerleading, swimming, piano lessons, tennis, tutors and much more. Your kids become overwhelmed with homework, reading, working on book reports, and studying for daunting tests. As a result, we are more vulnerable to stress and anxiety. Sometimes we need an extra boost, and luckily, L-Theanine can provide just that.
L-Theanine is a relaxing and non-dietary amino acid found pretty much exclusively in teas Camellia sinensis (mostly green and black tea) and is known to promote relaxation without sedation. The crucial difference seems to be not in whether the tea is green or black, but how young the tea leaves are at harvest. Theanine is found in highest concentrations in the buds and young leaves of the tea plant (1). It is available as a supplement that helps relieve anxiety. Theanine should be considered as a herbal remedy rather than a supplement, since it’s not found naturally in your body. As a result, like many herbs, it works to boost your body’s functioning in a natural way.
If you’re wanting to boost GABA levels in your brain (which will reduce anxiety for many people) then taking theanine might just be the perfect way to do it. Not only does theanine boost GABA (an inhibitory neurotransmitter), it also tones down some of the stimulating neurotransmitters that make you anxious (2). Moreover, it boosts brain dopamine – which is one of the “feel good” neurotransmitters – which may be the reason many people report feelings of well-being and mental focus when they take theanine.
Can’t I just drink tea instead??? Of course you can!! Some people do not like the taste of tea or they do not have the ability to make tea (at work or out and about throughout their day) and prefer to take a capsule or in liquid form. It is easy to travel with and you do not have to worry about carrying tea bags.
After 50 years of continual research, there are no known side effects(3). Thus, the only precaution would be if you are pregnant, breastfeeding or wanting to become pregnant. However, this applies to any supplement or vitamin, and therefore, you should always consult with your doctor. There have been no known interactions of theanine with other prescriptions or over the counter drugs. Past studies have found that theanine helps improve the efficacy of anti-cancer drugs by enhancing their effectiveness and reducing their side effects. Altogether, once a patient is able to relax mentally, they will allow their bodies to focus on self-healing.
Dr. Jordan and Dr. Jade are offering a FREE consultation to see if taking L-Theanine can work for you. By mentioning this blog you can receive our L-Theanine liquid for 20% off until the 30th of September!! Call today at 847-362-4476.
I’m not sure about you, but about 3:30 pm every single day my brain decides to turn off and stop working. I tend to get tired and antsy at the same time, which leads to some seriously shameful unproductiveness. Seeing as the boss (as most bosses do), frowns upon dilly dallying till 5 pm, I decided that I needed to find some ways to boost my energy levels. Here’s a few simple ideas that I’ve found help keep you going till the very last second.
Yes, I know it sounds cliche, but seriously. Get up and go to the bathroom, empty your shred pile, or just take a lap around the office! Your body needs occasional movement to change channels and get oxygen flowing. You don’t need to be away from your desk for an hour but little breaks to stretch your legs here or there won’t hurt.Keeping your body warmed up will prepare you for whatever tasks your boss might throw at you.
I’ll admit that snacking is my weakness. I’ve found that when I sit at my desk and snack all day, I can barely function in the afternoon. Couple that with a large lunch and I’m done for. If this is something you struggle with, try to start strategic eating. Plan a few healthy snacks to get you through the day, my favorite being apples and almonds. Prepare your lunch the night before so you can make sure you won’t end up ordering out for lunch or grabbing something frozen. Don’t let a food coma stop you from reaching your #goals. There are many additives in food that may be making you drowsy. Dairy is a big culprit, but to find out for sure it may be time for a food sensitivity test!
If you’re an awesome person then you’re taking your multivitamins. If this is the case, then try taking them with your lunch and see if that makes a difference. I currently take Salutogenic Life’s Life Pack for Women, which has a couple different vitamins including a B vitamin which really helps with energy. If you have chronic issues with energy (even when you’re not at work), it might be a good idea to contact your practitioner to check your vitamin levels, you might find you have deficiencies such as iron or B12.
If you’re a multitasker, this is a good one for you to do while you’re taking your walk! If you can’t get away from your desk and you’re stuck staring at your screen all day, try to slip in a few neck and shoulder stretches. This helps fatigued muscles that have been stuck in one position and may also increase energy by decreasing muscle discomfort. If you’re starting to feel stiff, stretch it out!
GASP! Yes, I did just say that. I know coffee is the go to drink when you start to feel the brain turning off, but just hear me out. Two words. Green. Tea. This is such a great source of caffeine without getting the jitters! This allows me to be more productive without bouncing off the walls. Green tea also contains an amino acid called L-theanine that helps the brain. The combination of caffeine and L-theanine leads to improved brain function and the ability to focus. BOOM. I don’t think I need to say more.
So there you have it. I know not everyone has energy issues at work, but for those who do the struggle is real. As I mentioned before, if energy is something that is constantly a problem or if you’re just tired of dealing with it, give our office a call at 847.362.4476 for a free consultation.
Finding the reason for your low energy will allow you to find the proper treatment. Until then, try out these easy tips to help you out through the day!