Posts Tagged ‘vitamins’

Christmas In July

by Kristin Stromberg, ATC

 

Happy July everyone!! From now until the end of July at the office we will be having the chance for you to win special treats!! From 10% off supplements, rehab equipment, discounts off cupping to the ultimate prize. One lucky present contains a FREE 60 minute massage! Once that gift is picked that present is gone.

Every time you have an appointment at the office you can chose from our presents. The more appointments you have the more chances to win and save!

Good luck everyone!!⁣

Easter Basket Surprise

by Kristin Stromberg, ATC

Hoppy April everyone!! From now until Easter Sunday at the office we will be having the chance for you to win special treats!! From 10% off supplements, rehab equipment, discounts off cupping to the ultimate prize. One lucky egg contains a FREE 60 minute massage! Once that egg is picked that egg is gone.

Every time you have an appointment at the office you can chose from our basket of eggs. The more appointments you have the more chances to win and save!

Good luck everyone!!⁣

4 Tips to Stay Healthy While Traveling

by Kristin Stromberg, ATC

My sister has been a flight attendant for over five years and she already has some good stories from flying. She started working for a major commercial airline and now she works with charter airlines and private companies. She is in the sky all the time and doesn’t have the luxury to call in sick. I asked her what she does to keep healthy and these are some of her tips.

  1. She is consistent with her vitamins. Her flights are mostly domestic but there have been some to Asia, Australia, Mexico, Canada and a few others. On a regular basis she takes vitamins from the Salutogenic Life Line. Her go-to products include: Multi For Women, Omega Pearls, Vitamin C, Zinc, Vitamin D3 with K2, Seasonal Life, Probiotics (blister pack) and she just started taking Turmeric. Because of all of her traveling she can not bring all the bottles with her in her carry on bag so she preps them in a container for how many she needs for how many days she will be gone for.


Her Vitamin Choices:

  • Multivitamin– keeps the thyroid healthy, balances her hormones, Improves energy, works with a stressful lifestyle & gets her the basics.
  • Omega Pearls– great for her cardio health, eye health, brain health and keeps her glucose and insulin numbers in check with all the eating out.
  • Vitamin C– boosts her immune system, great antioxidant, promotes collagen growth to support her joints and ligaments.
  • Zinc– protects the body from free radicals, works with her immune system, helps with her acne
  • Vitamin D3 with K2 boosts her circulatory system, keeps her blood sugar balanced, immune system support and more!
  • Seasonal Life Natural allergy support so she can breathe easy.
  • Probiotics– in the blister pack are easier to travel with and do not need to be in the fridge. Improves gut health, immune system and regularity.
  • Turmeric– great for inflammation in the body, decreases soreness, supports brain and joint health

2. Going to the gym. Yes she still has time for the gym. Even if she has a few hour layover she will go the nearest LA Fitness and workout. When she does not go the gym consistently she says he feels “gross” and that her body does not feel right. When patients tell me they do not have time to do any of their rehab at home I frequently bring up how my sister is never in the same city for more than a day and finds time to do something. She has brought resistance bands with her and worked out at the hotel if their gym selection is poor. She will literally look up the hotel amenities and see if she needs to bring any of her own equipment.

3. Making good food choices. Sometimes she is limited to eating at the airport and other times they have to stay overnight in a hotel. It is very hard to eat healthy when you are not making the food and you are limited on time. Your best option is a sit down restaurant. More and more places are going gluten free, soy free and working with customers on their diet needs. Pick out fish instead of fried food. If you want a burger try a grass fed bison burger or turkey burger. Fries? Sweet potato fries are not really that bad. Also try not to eat too late in the evening or eat right before bed. Your body will be focused on trying to break down the meal instead of focusing on trying to prep your body for sleep. Bring your own snacks on the plane and for the trip. You are allowed to bring food on the plane but it will just need to be checked during the security checkpoints.

4.  Staying hydrated. I wonder sometimes who goes to the bathroom more; my sister or my husband. She does not drink any pop or sugary drinks so water is her go-to. She brings her blender bottle everywhere she goes and fills it up as often as possible. Keeping yourself hydrated is super important to flush out any toxins you may have in the body. From touching people’s luggage, making their food, walking thru the airport you can only do so much to protect  yourself. On a good day you should consume half of your body weight in ounces of water. If you workout then that number automatically increases and the same goes for travel! Flying dehydrates your body, so it’s important to add in extra! Your pee should be nice and clear and never yellow or dark yellow. That is a big sign of dehydration as well as feeling thirsty.


These are some easy to do tips that can incorporated in your everyday life as well. If you would like to learn more about the Salutogenic Life vitamins you can sit down with one of the doctors for a FREE consultation and receive 20% off your first vitamin order by mentioning this blog. Call the office to schedule today at 847-362-4476.






12 Days of Christmas Sale

by Kristin Stromberg, ATC

It’s that time of year again!

Starting December 6th until December 21st there will be new sales. Check them out on Facebook and Instagram!

Vitamin of the Month

by Kristin Stromberg, ATC

Multi For Kidz

CLINICAL APPLICATIONS

  • Supports Micronutrition for Optimal Growth, Normal Development, and Long-Term Health*
  • Helps Bridge Nutritional Gaps Resulting from Diets Low in Healthful Fruits and Vegetables and High in Processed Foods and Sugar*
  • Provides Micronutrients Important for Healthy Immunity to Fight Common Ailments*
  • Ideal for Children and Adolescents Who Cannot Swallow Capsules*

Multi For Kidz is formulated to address children’s unique nutritional needs for growth, development, and vitality and to help close the nutritional gaps that commonly result from suboptimal diets. Each great-tasting tablet provides 23 important vitamins and minerals in active, highly bioavailable forms and is free of artificial colors and flavors, preservatives, and high-fructose corn syrup.*

For the month of November you can receive 20% off!

Use Code: KIDZ at checkout

Vitamin A to Zinc at Heather’s Gym

by Dr. Jade Dellinger

Join Dr. Jordan Leasure and Dr. Jade Dellinger for this exciting workshop about vitamins! Have you always wondered if you were taking the best vitamins out there?? Or what really is the difference between all of them??

Dr. Jordan and Dr. Jade will teach you:

  • The different tiers of vitamins
  • What should and should not be in the vitamin
  • Where to start if you have never taken anything before
  • And why they are important to take

What should you bring to the workshop?

  • A pre-emailed list of any current medications
  • Bring the supplements you are are currently taking
  • Any and all questions about vitamins!

Cost: Nothing!!! Get a chance to receive some FREE goodies that day as well!

 

Transforming Health: All About Functional Medicine

by Kristin Stromberg, ATC

If you’re not feeling as happy, healthy and energetic as your could, join Dr. Jordan Leasure to learn about the possibilities!!

Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual.

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It relies on a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.

Learn how Dr. Jordan can help change your life and receive 20% off your first Functional Medicine visit!

Supplement of the Month: L-Theanine

by Kristin Stromberg, ATC

September is officially here, and we all know what that means: school is back in session. For parents, this means taking your children to football, dance, cheerleading, swimming, piano lessons, tennis, tutors and much more. Your kids become overwhelmed with homework, reading, working on book reports, and studying for daunting tests. As a result, we are more vulnerable to stress and anxiety. Sometimes we need an extra boost, and luckily, L-Theanine can provide just that.

What is L-Theanine?

L-Theanine is a relaxing and non-dietary amino acid found pretty much exclusively in teas Camellia sinensis (mostly green and black tea) and is known to promote relaxation without sedation. The crucial difference seems to be not in whether the tea is green or black, but how young the tea leaves are at harvest. Theanine is found in highest concentrations in the buds and young leaves of the tea plant (1). It is available as a supplement that helps relieve anxiety. Theanine should be considered as a herbal remedy rather than a supplement, since it’s not found naturally in your body. As a result, like many herbs, it works to boost your body’s functioning in a natural way.

If you’re wanting to boost GABA levels in your brain (which will reduce anxiety for many people) then taking theanine might just be the perfect way to do it. Not only does theanine boost GABA (an inhibitory neurotransmitter), it also tones down some of the stimulating neurotransmitters that make you anxious (2). Moreover, it boosts brain dopamine – which is one of the “feel good” neurotransmitters – which may be the reason many people report feelings of well-being and mental focus when they take theanine.

Can’t I just drink tea instead??? Of course you can!! Some people do not like the taste of tea or they do not have the ability to make tea (at work or out and about throughout their day) and prefer to take a capsule or in liquid form. It is easy to travel with and you do not have to worry about carrying tea bags.

What are the Side Effects?

After 50 years of continual research, there are no known side effects(3). Thus, the only precaution would be if you are pregnant, breastfeeding or wanting to become pregnant. However, this applies to any supplement or vitamin, and therefore, you should always consult with your doctor. There have been no known interactions of theanine with other prescriptions or over the counter drugs. Past studies have found that theanine helps improve the efficacy of anti-cancer drugs by enhancing their effectiveness and reducing their side effects. Altogether, once a patient is able to relax mentally,  they will allow their bodies to focus on self-healing.

 

Dr. Jordan and Dr. Jade are offering a FREE consultation to see if taking L-Theanine can work for you. By mentioning this blog you can receive our L-Theanine liquid for 20% off until the 30th of September!! Call today at 847-362-4476.

 

  1. Liu, Zhi-Wei, et al. “L-Theanine Content and Related Gene Expression: Novel Insights into Theanine Biosynthesis and Hydrolysis among Different Tea Plant (Camellia Sinensis L.) Tissues and Cultivars.” Frontiers in Plant Science, Frontiers Media S.A., 7 Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5383724/.
  2. Nobre, A C, et al. “L-Theanine, a Natural Constituent in Tea, and Its Effect on Mental State.” Asia Pacific Journal of Clinical Nutrition., U.S. National Library of Medicine, www.ncbi.nlm.nih.gov/pubmed/18296328.
  3. “L-Theanine Uses, Benefits & Side Effects – Drugs.com Herbal Database.” Drugs.com, Drugs.com, www.drugs.com/npc/l-theanine.html.

Beautycounter

by Kristin Stromberg, ATC

You’re Invited

Please join us for what will be the first in a series of Beautycounter Business
Opportunity events featuring local, certified-health practitioners who will speak about current trends in Health and Wellness.

 Our very own Dr. Jordan Leasure, Certified Chiropractic Wellness Practitioner will be talking about A to Zinc supplements and regulation issues. She will also discuss the importance of supplements given the state of ever- diminishing nutrients in our foods.

Space is limited so please RSVP to:

[email protected] or

[email protected]

 

5 Ways to Boost Your Energy at Work

by Emily Bauer, CMA(AAMA)

I’m not sure about you, but about 3:30 pm every single day my brain decides to turn off and stop working. I tend to get tired and antsy at the same time, which leads to some seriously shameful unproductiveness. Seeing as the boss (as most bosses do), frowns upon dilly dallying till 5 pm, I decided that I needed to find some ways to boost my energy levels. Here’s a few simple ideas that I’ve found help keep you going till the very last second.

1.Get Moving!

Yes, I know it sounds cliche, but seriously. Get up and go to the bathroom, empty your shred pile, or just take a lap around the office! Your body needs occasional movement to change channels and get oxygen flowing. You don’t need to be away from your desk for an hour but little breaks to stretch your legs here or there won’t hurt.Keeping your body warmed up will prepare you for whatever tasks your boss might throw at you.

  1. Eat Well.

I’ll admit that snacking is my weakness. I’ve found that when I sit at my desk and snack all day, I can barely function in the afternoon. Couple that with a large lunch and I’m done for. If this is something you struggle with, try to start strategic eating. Plan a few healthy snacks to get you through the day, my favorite being apples and almonds. Prepare your lunch the night before so you can make sure you won’t end up ordering out for lunch or grabbing something frozen. Don’t let a food coma stop you from reaching your #goals.  There are many additives in food that may be making you drowsy.  Dairy is a big culprit, but to find out for sure it may be time for a food sensitivity test!

  1. Take Your Vitamins at Lunch

If you’re an awesome person then you’re taking your multivitamins. If this is the case, then try taking them with your lunch and see if that makes a difference. I currently take Salutogenic Life’s Life Pack for Women, which has a couple different vitamins including a B vitamin which really helps with energy. If you have  chronic issues with energy (even when you’re not at work), it might be a good idea to contact your practitioner to check your vitamin levels, you might find you have deficiencies such as iron or B12.

  1. Streeeetch!

If you’re a multitasker, this is a good one for you to do while you’re taking your walk! If you can’t get away from your desk and you’re stuck staring at your screen all day, try to slip in a few neck and shoulder stretches. This helps fatigued muscles that have been stuck in one position and may also increase energy by decreasing muscle discomfort. If you’re starting to feel stiff, stretch it out!

  1. Ditch the Coffee.

GASP! Yes, I did just say that. I know coffee is the go to drink when you start to feel the brain turning off, but just hear me out. Two words. Green. Tea. This is such a great source of caffeine without getting the jitters! This allows me to be more productive without bouncing off the walls. Green tea also contains an amino acid called L-theanine that helps the brain. The combination of caffeine and L-theanine leads to improved brain function and the ability to focus. BOOM. I don’t think I need to say more.

So there you have it. I know not everyone has energy issues at work, but for those who do the struggle is real. As I mentioned before, if energy is something that is constantly a problem or if you’re just tired of dealing with it, give our office a call at 847.362.4476 for a free consultation.

Finding the reason for your low energy will allow you to find the proper treatment. Until then, try out these easy tips to help you out through the day!