When people want to start exercising more, one of the first muscles they want to work on is their chest. Most people have heard of large muscle pectoralis major but seem to forget about pectoralis minor. Both need to work together in order to function at their highest capacity. The […]
trigger points
3 posts
Why Should You Use a Foam Roller? This is one of the many questions we get asked during our rehab time with patients. Many people do not know what a foam roller is and how it will even help them. They think it is just another one of our torture […]
Have you heard of TRIGGER POINTS? Trigger points are what people commonly refer to as muscle “knots”. Trigger points are contracted muscle fibers within a muscle. When muscle fibers are contracted, they are shortened. When the muscle is shortened, it affects the muscles strength and also the range of motion […]