Are the ladies at FlyGirl kicking your butt? Do you need to learn how to recover from their classes or maybe just from too much sitting at work? Have you ever used a foam roller? You’re going to now!! Join Dr. Jordan Leasure to learn how to use the best […]
trigger point
2 posts
What are these knots in my back and neck?? Are these normal? How do I get rid of them? This is a very popular question that we get asked here in the office at North Shore Pro-Active Health. Before we answer the question above let us talk about how muscle […]