According to the CDC, “75 million American adults (29%) have high blood pressure. That equals to 1 in every 3 American adults. Anyone, including children, can develop high blood pressure. It greatly increases the risk for heart disease and stroke, which is the first and third leading causes of death in […]
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Eat a nutritious breakfast. While there has been a debate recently about the merits of eating breakfast for weight loss, it is agreed that kids should not skip breakfast. Breakfast is a perfect opportunity to help your kids get a healthy dose of nutrients such as fiber, calcium, and protein. […]