All week we are celebrating all things rehab!! National Rehabilitation Awareness Week is a time to acknowledge the many benefits that can arise from rehab programs. It highlights the positive impact that these services make in the lives of people in need. This week recognizes that every person deserves to […]
stretch
4 posts
When people want to start exercising more, one of the first muscles they want to work on is their chest. Most people have heard of large muscle pectoralis major but seem to forget about pectoralis minor. Both need to work together in order to function at their highest capacity. The […]
When patients come into our office with low back pain or symptoms resembling sciatica one of the muscles we check in on is the piriformis. During the examination we will check on range of motion and strength of different muscles to see if we can narrow down where the pain/discomfort […]
Join Certified Athletic Trainers Kristin Stromberg and Kaity McLenithan in learning the rights and wrongs of stretching. Learn how to improve your range of motion, decrease pain and improve your overall health and wellness. Registration is $25 and includes the interactive hour long workshop as well as your own Stretch Strap […]