So let’s be honest here, massage is good any time of year. But there may be some added benefits to making yourself a priority not only during these cold winter months but also during the times of high stress that the holidays can bring. To begin the type of massage […]
stress
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This weeks blog comes to us from guest contributor, Jan Leasure. Currently Jan is a Senior Loan Officer in Libertyville, but previously was a teacher and nationally syndicated columnist for over 20 years. Why was November chosen as “National Gratitude Month”? The obvious reason is because Thanksgiving happens in November […]
If you’re not feeling as happy, healthy and energetic as your could, join Dr. Jordan Leasure to learn about the possibilities!! Functional Medicine asks how and why illness occurs and restores health by addressing the root causes of disease for each individual. The Functional Medicine model is an individualized, patient-centered, […]
September is officially here, and we all know what that means: school is back in session. For parents, this means taking your children to football, dance, cheerleading, swimming, piano lessons, tennis, tutors and much more. Your kids become overwhelmed with homework, reading, working on book reports, and studying for daunting […]
When people want to start exercising more, one of the first muscles they want to work on is their chest. Most people have heard of large muscle pectoralis major but seem to forget about pectoralis minor. Both need to work together in order to function at their highest capacity. The […]
The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck. It is a wide, flat, superficial muscle that covers most of the upper back and the posterior of the neck. […]
Join Dr. Jordan for a beginning approach to tackling stress. It is a compound issue that affects all of us. We will discuss how your nutrition and physical activity play key roles in how your body handles every day stressors. Do you currently experience headaches, back pain or have trouble […]
Have you ever been tired, irritable, restless and have a hard time sleeping?? These can be possible signs that you are burned out!!! People are busier than ever with work, children and everyday life. Sometimes we forget when to take breaks and just relax and take one thing at a […]