Are the ladies at FlyGirl kicking your butt? Do you need to learn how to recover from their classes or maybe just from too much sitting at work? Have you ever used a foam roller? You’re going to now!! Join Dr. Jordan Leasure to learn how to use the best […]
stress relief
2 posts
When most people think of meditation they think of praying or religion. Mediation in fact is a form of alternative medicine that teaches you to focus your attention. There are many different types of meditation, and most started from Eastern religious or spiritual traditions. They have been used by numerous […]