Let’s celebrate HG Cycle’s ONE Year Anniversary with a CYCLE-STRENGTH CIRCUIT we call the “HG Cross Town Classic!” First option is to start at HG Studio for 30 minutes of strength. Then you will have 15 MINUTES to walk, run or ride your bike to HG Cycle (4 blocks away) […]
strength
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SPYRL is located in Highland Park and Dr. Jordan will be participating in the GYROKINESIS Class from August 24th until September 28th from 10 am to 10:55 am GYROTONIC method is a unique mind/body system which incorporates principles of yoga, dance, gymnastics, swimming and Tai-Chi Some benefits are: increased spinal […]