The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Many don’t realize that chiropractors can help with sleep issues. But, it’s true! In fact, according […]
sleep
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On Wednesday, March 6th please join Libertyville native and Certified Pediatric Sleep Consultant, Dana Mihajlovic, for Top Tips for Better Baby, Toddler, and Child Sleep. She will share her best sleep tips and tricks to get your little ones sleeping better, which ultimately results in increased sleep for your whole family! […]
A condition in which different elements are equal or in the correct proportions. I was reminded of balance today from the owner of The Dailey Method in Lake Forest where I work out. She was discussing the importance of finding the time for yourself, regardless of the joys and obstacles […]
After an extremely trying day, one of the first thoughts you may have is how great it will feel to get under the covers for some shut eye. Can the type of mattress you have really be impacting the health of your back? Studies are saying YES!In a published review […]
Over the years we’ve seen numerous women throughout and following their pregnancy. Many of these women bring their newborns in for treatment as well. As we check in with mom we always check in to see how their babies are doing. Are they sleeping enough? Are their cries satisfied with […]