Join us for an evening focused on activities that nurture YOU. This FREE event will feature mini-massages, yoga tips, inspirational speakers and CrossFit workout ideas from coach Alex Carlson. Refreshments will be served and all attendees will be entered into a raffle for great prizes. Reservations Required — reach us […]
self care
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May is National Mental Health Month so please join our guest speaker Kevin Stromberg MS. ED. LCPC, NCC in talking about the stigma of mental health. Kevin has earned his Bachelor of Science degree in Psychology and his Master of Science in Counseling from Northern Illinois University. He has experience in […]