A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]
running
5 posts
The Winter/Spring 2019 Training Plans The LRC’s “A Milwaukee We Will Runny!” 16-WEEK MARATHON TRAINING PLAN & 14-WEEK HALF MARATHON TRAINING PLAN are here! These are FREE, just like LRC. Running them with us all winter will bring you as much happiness as a warm cup of hot cocoa by a fire. The training plan […]
We all know as soon as the weather is no longer below freezing you will start to see people running outside all bundled up. As the spring and summer months approach everyone seems to be out versus being in the gym. It’s important to protect yourself all year round if […]
Now that running season is upon us, it is that time again where our local runners are flocking in the door to get treatment on their legs. The infamous Iliotibial band (IT Band) is working overtime and it needs some help!! What is iliotibial band (IT band) syndrome? Iliotibial band […]
Help Transform the lives of domestic violence victims with the 5th Annual Empower Run!! North Shore Pro-Active is in our 10th year of business and we want to give back to the community. We are teaming up with A Safe Place to help raise awareness about domestic violence. On May […]