So let’s be honest here, massage is good any time of year. But there may be some added benefits to making yourself a priority not only during these cold winter months but also during the times of high stress that the holidays can bring. To begin the type of massage […]
relaxation
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This blog comes straight from one of our wonderful massage therapists, Julie Hartman! What is all the “hype” about essential oils? I think everyone now has either heard of, or used some kind of essential oil. Some think it’s just a gimmick, while others know the simple fact that a […]
When most people think of meditation they think of praying or religion. Mediation in fact is a form of alternative medicine that teaches you to focus your attention. There are many different types of meditation, and most started from Eastern religious or spiritual traditions. They have been used by numerous […]