The Doctors at NSPAH are at it again! They’ve put together a list of their favorite healthy items of 2018. Some were so good they have stayed on the list since last year. If Oprah can do it, so can we! If you are looking for healthy gifts for those […]
healthy
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We all know as soon as the weather is no longer below freezing you will start to see people running outside all bundled up. As the spring and summer months approach everyone seems to be out versus being in the gym. It’s important to protect yourself all year round if […]
It’s that time of year again – presents, stockings, sugar and spice! It’s also the time that we start making New Years resolutions. Why not combine the two? This year I’ve decided that in lieu (or maybe in addition) to the random gift requests of bourbon, winter coats and a […]