Miss the speed workouts yet? Well you’re in luck because hill workouts ARE speedwork in disguise! For the next 6 weeks, we will meet at a different hill at 6:30pm on Tuesdays. These will be timed workouts with the goal being to complete as many hill repeats you are comfortable […]
group exercise
2 posts
Join our Licensed Athletic Trainer, Kaity on how to use the best recovery tool for your sore and tight muscles. Some people may be intimidated on how to use a foam roller, and they are not sure if they are using it correctly Kaity will instruct the proper way for […]