Miss the speed workouts yet? Well you’re in luck because hill workouts ARE speedwork in disguise! For the next 6 weeks, we will meet at a different hill at 6:30pm on Tuesdays. These will be timed workouts with the goal being to complete as many hill repeats you are comfortable […]
group activity
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Join Kaity our Athletic Trainer as she will be teaching this interactive workshop all about the Swiss Ball!!! Learn the do’s and don’ts on how to use the swiss ball. The class will focus on exercises for your upper body. Beginners and advanced individuals can benefit from this workshop. The […]