Posts Tagged ‘free’

Transformation Tuesday!!

by Kristin Stromberg, ATC

Join us Tuesday, September 17th for our “Transformation Tuesday” Event. Receive an amazing free goodie bag as well as snacks and refreshments! Get a chance to spin our Wheel of Discounts to see if you can win 50% off your Zerona Z6 package!!

North Shore Pro-Active Health and Zerona Chicago are offering FREE consultations with our very own Dr. Jade Dellinger, DC and Zerona Champion Kristin. Dr. Jade will assess your area of concern and create a customized treatment plan specific to you.

Your FREE 20 minute appointments are available from 10am to 7pm – RSVP at 847-362-4476 to reserve your spot today!

Benefits of the Zerona Z6 Body Sculpting Laser
  • First & Only Non-invasive Laser FDA cleared for Over-The-Counter Use.
  • FDA Market Cleared for Overall Body Circumference Reduction
  • Produces Highest Result Rate Out of Any Other Fat Loss Laser on the Market.
  • No Pain
  • No Surgery
  • No Downtime

FREE Postural and Backpack Screenings with Dr. Jade

by Kristin Stromberg, ATC

School is quickly approaching and Dr. Jade Dellinger, DC at North Shore Pro-Active Health wants to make sure that your kids are happy and healthy! From now until September 13th we are offering FREE Postural Screenings as well as Backpack screenings. This free 10 minute appointment with Dr. Jade will demonstrate how to properly position your child’s backpack and assess their posture.

Call today at 847-362-4476 with any questions or email at [email protected] and to see how Dr. Jade can make this school year the best one yet!

Ask The Expert

by Kristin Stromberg, ATC

Come join Dr. Jordan for a panel discussion hosted by C.A.R.E., the Coalition for Aging Resources, a team of local experts covering topics from Caring for the Caregiver, Dementia, Senior Communities, Home Health Care, Behavioral Health, Hospice, Palliative Care and More.

Wednesday, June 19, 2019 – Noon to 2:00 PM
Libertyville Senior Center | 135 W. Church St.

Everyone with a current need, future consideration or wanting to learn more is welcome.
Lunch will be provided.

RSVP to Jennifer West at [email protected] or call 847-247-7659

Free Classes at The Barre Code in Vernon Hills

by Kristin Stromberg, ATC

We are excited to be partnering with The Barre Code in Vernon Hills! 

We will be on-site May 8th 4:30 pm to 7:00 pm and offering FREE chair massages by Kristie and Kevin!!

There will be chance for you to win a 5 pack for our Zerona Laser Facial and that is a $999 value! The winner will be announced May 13th.

The Barre Code is offering FREE classes all week 5/6 – 5/11 so what are you waiting for!

Sign up here: tinyurl.com/y4zzf3nx

12th Year Anniversary White Party

by Kristin Stromberg, ATC

These past 12 years at North Shore Pro-Active Health have been absolutely amazing!! Our annual anniversary white party has arrived. On May 3rd @ 6:00pm everyone is welcome to our party/open house.

Food and drinks will be provided. We are also welcoming back Steve & Steve!!! A local cover band that travels around the Lake County area and will keep the party going.

If you have never been in the office now is your chance!! You will be able to meet our entire staff and get a grand tour of the facility. RSVP on our Facebook page or on Eventbrite.

Don’t be shy and we look forward to seeing you and the family at the White Party!!!

Top Tips for Better Baby, Toddler, and Child Sleep

by Kristin Stromberg, ATC

On Wednesday, March 6th please join Libertyville native and Certified Pediatric Sleep Consultant, Dana Mihajlovic, for Top Tips for Better Baby, Toddler, and Child Sleep.

She will share her best sleep tips and tricks to get your little ones sleeping better, which ultimately results in increased sleep for your whole family! Also, bring your questions as Dana will happily answer any sleep challenges you’re currently experiencing.

The event is offered at 10:00 am and at 7:00 pm. There will be a minimum of 5 guests per time slot. If one time slot is not filled then all guests will be moved to the other.

This is also a child friendly event so do not hesitate to bring them!

Go to Eventbrite for your FREE ticket today!

For more information on Dana please go to : https://sleepwiseconsulting.com/dana-mihajlovic/

MALA and the CLA Present Healthy Habits

by Kristin Stromberg, ATC

Have you set all your health goals for 2019? Are you ready to make the long term commitment towards your wellness goals? Join us on Jan. 23rd for MALA’s first Health and Wellness event in partnership with the Chicago Leadership Alliance. Dr. Jordan Leasure will share 3 things you can do in 2019 to reboot your health. 

About MALA: 

The Muslim American Leadership Alliance (MALA) is a 501(c)3 civic & community organization committed to promoting individual freedom and diversity, and celebrating heritage. An alliance dedicated to leadership through integrity, MALA provides a platform for people to share their individual stories and to speak for themselves; nurtures emerging community leaders; and unites Americans of all backgrounds to advance constructive solutions to extremism and human rights abuses. MALA is open to choice and creed, and we embrace free expression, gender equality, and pluralism as cherished universal ideals.

About CLA:

The Chicago Leadership Alliance is a community of young leaders; altruistically motivated to drive actionable change to make a better Chicago. The organization brings together Chicago’s most dedicated leaders from the private, nonprofit and public sectors in a passionate and consolidated effort to leverage activism in our communities and workplaces to impact progressive change.

Triathlon 101: From Beginner to Advanced Athlete

by Kristin Stromberg, ATC

Have you ever seen on television or on social media people participating in triathlons and thought, “Wow, I could never do that” or “How do they have the time?” Well now is your chance to get your feet wet (literally) and learn more about the sport of triathlon.

We are excited to bring our guest speaker Robin Doyle for this amazing FREE event!! Robin is a USA Certified Level 1 Triathlon Coach as well as an Ironman Certified Coach. He has his Masters Degree in Exercise Physiology and has been teaching at Glenbrook South High School for the last 31 years. Robin has worked with athletes to compete in their first sprint triathlon all the way to a full Ironman.

Training Peaks is an online service/app that Robin uses to give his athletes their workout program for the week. He then will analyze their completed workouts and give them feedback. He plans the workouts around the athlete’s work and family so that they can have an opportunity for success. On Sundays the new workouts are uploaded into the program based on the workout data from the previous week.

Robin knows what he is talking about not only as a coach, but as an triathlete himself. He is a USA Triathlon All-American Athlete and a Ironman All World Athlete Gold Level (Top One Percent). In 2017 he placed 2nd in his age group at Ironman Texas, First at Leon’s Worlds Fastest Triathlon in his age group, and 2nd at Muncie 70.3 in his age group. His success at Muncie and Texas have resulted in Robin qualifying for and participating at the Ironman 70.3 World Championship in Chattanooga, Tennessee and The Ironman World Championship in Kona, Hawaii.

If you have ever thought about participating or are currently participating and want to improve your personal best then join us January 9th at 6:30 to hear how Robin can help make that happen. There will be special offers that night only to work with Robin as well as from the office so don’t miss out!

Libertyville Running Club Training Plan

by Kristin Stromberg, ATC

The Winter/Spring 2019 Training Plans

The LRC’s “A Milwaukee We Will Runny!” 16-WEEK MARATHON TRAINING PLAN & 14-WEEK HALF MARATHON TRAINING PLAN are here! These are FREE, just like LRC. Running them with us all winter will bring you as much happiness as a warm cup of hot cocoa by a fire.

The training plan target races will be:

The LRC aligns our winter schedule to compliment these plans:

  • Wednesday 6:30pm speed workouts
  • Tuesday 5:15am Breakfast Club recovery runs
  • Saturday 7:00am long runs

Nothing is better at making you a stronger runner than running with other people! Gatorade and water will be supplied at Saturday runs. We will be posting details about each of these runs to our Facebook group page so join HERE if you haven’t already.

These plans are culled from MY EXPERIENCE (seriously, that link is a blog about my 50-state marathon experience) utilizing many different training plans over the course of training for and completing 65+ marathons on all terrains in conjunction with helping you enjoy the experience through 5+ years of creating and operating more attentive and community-driven run clubs. With all that experience, you know what I’ve learned? If it ain’t fun, YOU’RE DOING IT WRONG!

Feel free to email me with questions about these plans. They are guidelines for marathon and half marathon runners and are adaptable to a different race date.

– Mike Brunette

[email protected]hotmail.com

The Lilac Tree Self Care Meet and Mingle

by Kristin Stromberg, ATC

Join us for an evening focused on activities that nurture YOU. This FREE event will feature mini-massages, yoga tips, inspirational speakers and CrossFit workout ideas from coach Alex Carlson.

Refreshments will be served and all attendees will be entered into a raffle for great prizes.

Reservations Required — reach us at 847-328-0313 or [email protected]