Are the ladies at FlyGirl kicking your butt? Do you need to learn how to recover from their classes or maybe just from too much sitting at work? Have you ever used a foam roller? You’re going to now!! Join Dr. Jordan Leasure to learn how to use the best […]
foam rolling
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Now that running season is upon us, it is that time again where our local runners are flocking in the door to get treatment on their legs. The infamous Iliotibial band (IT Band) is working overtime and it needs some help!! What is iliotibial band (IT band) syndrome? Iliotibial band […]
Join our Licensed Athletic Trainer, Kaity on how to use the best recovery tool for your sore and tight muscles. Some people may be intimidated on how to use a foam roller, and they are not sure if they are using it correctly Kaity will instruct the proper way for […]