A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]
fitness
3 posts
What is “WORKOUT AND WINE”???? Good question 😁 It’s exactly what it sounds like. We do a large group class workout and then just hang out with some drinks after. We will have some drinks there for you but if you have something in particular you would like to bring then […]
We are excited to be partnering with The Barre Code in Vernon Hills! We will be on-site May 8th 4:30 pm to 7:00 pm and offering FREE chair massages by Kristie and Kevin!! There will be chance for you to win a 5 pack for our Zerona Laser Facial and […]