Are you tired of your workout routine at home??? We have a solution for you! Join athletic trainers Kristin and Kaity on how to use this simple and affordable equipment: THE RESISTANCE BAND They will teach a variety of exercises for an upper body workout routine. At the end of […]
exercises
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We often get questions regarding what exactly is an athletic trainer, and how they differ from a personal trainer or a physical therapist. We have two Certified Athletic Trainers at our office that perform your daily rehab exercises including, but not limited to manual therapy, graston therapy and exercises. Below […]