Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise […]
exercise
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We are excited to be partnering with The Barre Code in Vernon Hills! We will be on-site May 8th 4:30 pm to 7:00 pm and offering FREE chair massages by Kristie and Kevin!! There will be chance for you to win a 5 pack for our Zerona Laser Facial and […]
Join Kaity our Athletic Trainer as she will be teaching this interactive workshop all about the Swiss Ball!!! Learn the do’s and don’ts on how to use the swiss ball. The class will focus on exercises for your upper body. Beginners and advanced individuals can benefit from this workshop. The […]