Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise […]
depression
3 posts
With kids heading back to school we wanted to tackle a very important issue. This week we are featuring a guest blogger, Kevin Stromberg, LCPC. Kevin Stromberg, LCPC, is a clinical therapist at Linden Oaks Behavioral Health. Stromberg collaborates with those he works with to create a safe and therapeutic environment. […]
Join Dr. Jordan for a beginning approach to tackling stress. It is a compound issue that affects all of us. We will discuss how your nutrition and physical activity play key roles in how your body handles every day stressors. Do you currently experience headaches, back pain or have trouble […]