When people want to start exercising more, one of the first muscles they want to work on is their chest. Most people have heard of large muscle pectoralis major but seem to forget about pectoralis minor. Both need to work together in order to function at their highest capacity. The […]
athletes
3 posts
We have all heard the symptoms of a concussion in young athletes; loss of consciousness, confusion, dizziness, nausea, and so on. But did you know a Second Impact concussion could cause devastating and permanent injury? Second Impact Syndrome is when a second concussion occurs before a first concussion has properly […]
One of the main questions we are asked here at North Shore Pro-Active Health is; “Should I be using ice or heat?” It is a very good question to ask since many patients are unsure of the answer. The answer is; it all depends on the injury type. Is the […]