« All Events
No Gym, No Weights, No Problem!!
May 22 @ 6:30 pm - 7:30 pm $30
Are you tired of your workout routine at home??? We have a solution for you! Join athletic trainers Kristin and Kaity on how to use this simple and affordable equipment: THE RESISTANCE BAND
They will teach a variety of exercises for an upper body workout routine to a lower body routine. At the end of the class you will be able to take home three different color bands that vary in their levels of resistance. You also will be leaving with your own home exercise program to keep working on these exercises.
Expect to workout and move around so bring comfortable clothes and water to keep hydrated.!!! Only 10 spots available so get them today!!