The LRC’s “A Milwaukee We Will Runny!” 16-WEEK MARATHON TRAINING PLAN & 14-WEEK HALF MARATHON TRAINING PLAN are here! These are FREE, just like LRC. Running them with us all winter will bring you as much happiness as a warm cup of hot cocoa by a fire.

The training plan target races will be:

• MILWAUKEE HALF MARATHON on 4/6/19
• MILWAUKEE MARATHON on 4/6/19

The LRC aligns our winter schedule to compliment these plans:

• Wednesday 6:30pm speed workouts
• Tuesday 5:15am Breakfast Club recovery runs
• Saturday 7:00am long runs

Nothing is better at making you a stronger runner than running with other people! Gatorade and water will be supplied at Saturday runs. We will be posting details about each of these runs to our Facebook group page so join HERE if you haven’t already.

These plans are culled from MY EXPERIENCE (seriously, that link is a blog about my 50-state marathon experience) utilizing many different training plans over the course of training for and completing 65+ marathons on all terrains in conjunction with helping you enjoy the experience through 5+ years of creating and operating more attentive and community-driven run clubs. With all that experience, you know what I’ve learned? If it ain’t fun, YOU’RE DOING IT WRONG!

Feel free to email me with questions about these plans. They are guidelines for marathon and half marathon runners and are adaptable to a different race date.

– Mike Brunette

libertyvillerunningclub@hotmail.com