Join Kaity our Athletic Trainer as she will be teaching this interactive workshop all about the Swiss Ball!!! Learn the do’s and don’ts on how to use the swiss ball. The class will focus on exercises for your upper body.  Beginners and advanced individuals can benefit from this workshop.

The cost is $35 which includes the workshop and your very own swiss ball to take home. When you register please let us know how tall you are so we can have the correct size ball for you when you arrive.

Wear comfortable clothes because you will be performing the exercises on the ball as well as moving around the room.

Register today since there are only 5 spots available!! If you have any questions, just give us a call at 847-362-4476