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Conquering Stress in 5 Steps

March 29 @ 12:00 pm - 1:00 pm

Free

Join Dr. Jordan for a beginning approach to tackling stress. It is a compound issue that affects all of us. We will discuss how your nutrition and physical activity play key roles in how your body handles every day stressors. Do you currently experience headaches, back pain or have trouble sleeping? It may be due to your emotional stressors!

We will cover topics from breathing exercises and gratitude journals to the importance of gut health, B vitamins and de-stressing techniques. Dr. Jordan will share some of her personal experiences with tackling stress and how her wellness training has allowed her to help thousands across the country with their challenges.

Walk away with the tools knowing you can handle anything that has been thrown at you. We will be at the Cook Public Library right down the street from our office. If you can not make it to the event then call for a FREE consultation with Dr. Jordan to see how we can help you today!

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