Data based on the National Health Interview Survey of the National Center for Health Statistics show that the common cold annually causes 35.6 acute illnesses per 100 people. Many viral infections we fight off everyday without evening knowing it! Very few viral infections cause a significant number of deaths, most […]
Uncategorized
18 posts
Deciding to take the plunge into parenthood in itself is a big challenge. But before you do that, pause for a second – or even a month or two. In order to give yourself the best opportunity for a healthy pregnancy and ultimately a healthy baby, here are the top […]
A condition in which different elements are equal or in the correct proportions. I was reminded of balance today from the owner of The Dailey Method in Lake Forest where I work out. She was discussing the importance of finding the time for yourself, regardless of the joys and obstacles […]
VCD-EILO also know as Vocal Cord Dysfunction-Exercise Induced Laryngeal Obstruction is often being misdiagnosed as asthma. VCD-EILO is a type of vocal cord dysfunction that is triggered by exercise. Rather than opening, the vocal cord and laryngeal tissue close, affecting the athlete’s breathing pattern, stress level and performance. The apparent […]
We have all heard the symptoms of a concussion in young athletes; loss of consciousness, confusion, dizziness, nausea, and so on. But did you know a Second Impact concussion could cause devastating and permanent injury? Second Impact Syndrome is when a second concussion occurs before a first concussion has properly […]
The Difference Between a Strain and a Sprain A strain is a slight stretching or complete rupture/tear of muscle fibers. This injury usually occurs between the muscle belly and the tendon of the muscle. This can occur within muscle fibers when the fibers become over stretched or when the muscle […]
One of the main questions we are asked here at North Shore Pro-Active Health is; “Should I be using ice or heat?” It is a very good question to ask since many patients are unsure of the answer. The answer is; it all depends on the injury type. Is the […]
Eat a nutritious breakfast. While there has been a debate recently about the merits of eating breakfast for weight loss, it is agreed that kids should not skip breakfast. Breakfast is a perfect opportunity to help your kids get a healthy dose of nutrients such as fiber, calcium, and protein. […]
Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat. Body fat helps regulate your body temperature, it cushions and insulates organs and is the main form of the […]
Premium The premium is the amount you (or your employer) pay for your health insurance plan whether you use medical services or not. In most cases, it’s paid monthly, but can be paid every 3 months or yearly. Deductible A deductible is the amount you must pay before the health […]