The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Many don’t realize that chiropractors can help with sleep issues. But, it’s true! In fact, according […]
Health
58 posts
Boosting your self-esteem and mental health on a daily basis is important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing as long as […]
Over the past 90 days we’ve done everything we can to better service our clients from a distance. We’ve changed healthcare portal providers to better allow for HIPAA compliant virtual visits for both Functional Medicine and Physical Therapy. We’ve simplified our services to include a monthly group plan for stress […]
If you are tired of putting chemicals all over day after day, you are in luck! This is a natural remedy that actually works!
Wow. What a day. May 1st. May Day. A day that should have been spent celebrating our 14th anniversary at North Shore Pro-Active Health. In Chicago we’re on week 7 of a mandatory stay at home order. While Chiropractors are considered necessary medical personnel and are allowed to remain open […]
According to the National Health and Nutrition Examination Survey in 2014, more than 2 in 3 American adults were overweight, and 1 in 13 were obese. (National Institute of Diabetes and Digestive and Kidney Diseases)We can contribute those statistics to our overwhelming addiction to sugar. What does your daily consumption look […]
For many people the word detox sounds scary, depriving and unnecessary. The reality is we are inundated with toxins on a daily basis and they are wreaking havoc on our systems. Every second of every day our bodies work on eliminating toxins that we are exposed to and it is […]
He who has health has hope; and he who has hope has everything.~ Arabian proverb As busy women we have a million reasons to NOT take a minute for ourselves, let alone a whole weekend getaway. We have family to protect and care for, businesses to drive forward and lives […]
This blog is brought to you by our summer intern, Jorell. Jorell & NSPAH I’ve been interning at North Shore Pro-Active Health for 4 weeks. I was given the opportunity to work alongside Dr. Jordan Leasure in assessing lifestyle solutions for patients seeking functional medicine services. But in the midst […]
With the fast paced lifestyle many families are living today, most don’t have the time to put a healthy, delicious meal on the table for dinner. It may be easier and more convenient to go through a drive-thru, order a pizza or some other unhealthy, non-nutritious food from a restaurant. […]