Fitness

12 posts

3 Great Warm-Ups To Do Before Going on a Run

3 Great Warm-Ups To Do Before Going on a Run

A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]

Muscle of the Month : IT Band

Now that running season is upon us, it is that time again where our local runners are flocking in the door to get treatment on their legs. The infamous Iliotibial band (IT Band) is working overtime and it needs some help!! What is iliotibial band (IT band) syndrome? Iliotibial band […]

Athletic Trainers vs. Personal Trainers

We often get questions regarding what exactly is an athletic trainer, and how they differ from a personal trainer or a physical therapist.  We have two Certified Athletic Trainers at our office that perform your daily rehab exercises including, but not limited to manual therapy, graston therapy and exercises.  Below […]