Chiropractic

34 posts

Muscle of the Month: Pec Major & Minor

When people want to start exercising more, one of the first muscles they want to work on is their chest. Most people have heard of large muscle pectoralis major but seem to forget about pectoralis minor. Both need to work together in order to function at their highest capacity. The […]

Muscle of the Month : IT Band

Now that running season is upon us, it is that time again where our local runners are flocking in the door to get treatment on their legs. The infamous Iliotibial band (IT Band) is working overtime and it needs some help!! What is iliotibial band (IT band) syndrome? Iliotibial band […]

The Trapezius : Muscle of the Month

The trapezius is one of the major muscles of the back and is responsible for moving, rotating, and stabilizing the scapula (shoulder blade) and extending the head at the neck. It is a wide, flat, superficial muscle that covers most of the upper back and the posterior of the neck. […]

The Deceiving Nature of Whiplash

Contrary to popular belief, you can sustain a whiplash injury from more than just being rear ended!  Whiplash is an acceleration/deceleration injury…meaning, it’s a rapid forward and backward (or side to side) movement of the head and neck.  Although most common to occur during a car accident, whiplash is known to […]

Get to Know Kristin Stromberg, ATC

It’s that time again, here is our third get to know you blog post!  Next up, Kristin Stomberg, Athletic Trainer extraordinaire! Name: Kristin Stromberg Position at office: Rehab Assistant/Athletic Trainer Why did you become an Athletic trainer: I became an AT because I always enjoyed sports and I do not mind dealing with blood, […]