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September 14, 2017

5 Ways to Boost Your Energy at Work

energy, energy boost, nutrition, supplements, vitamins, work

September 1, 2017

Oh Cramp! I Got a Spasm!

muscle cramp, muscle recovery, pain, restless leg, spasm, workout

August 11, 2017

Probiotics : What They Are & Why You Need Them

gut flora, gut health, probiotics, supplements, vitamins

July 19, 2017

Insurance Terms Defined

chiropractic, copay, deductible, doctor, health, insurance, medical office

July 12, 2017

Muscle of the Month: Pec Major & Minor

athletes, chest, chest exercises, chest pain, massage, pec, pectoralis, rehab, stress, stretch, symptoms, trigger points

June 23, 2017

Supplement of the Month: B12 (Methylcobalamin)

b12, colbalamine, deficiency, methylcobalamine, supplement, vitamin, vitamins

May 25, 2017

Muscle of the Month : IT Band

foam roll, foam rolling, glute injury, hamstring, it band, leg pain, running, running injury, sore leg, tight legs

April 27, 2017

Inflammation: A Silent Killer

chronic pain, dairy, diet, gluten, heart disease, inflammation, omega, pain

April 13, 2017

Apple Cider Vinegar : The Miracle Product?

acid reflux, ACV, apple, apple cider vinegar, apples, constipation, digestion, digestive issues, gut, gut health, health, heartburn

March 16, 2017

The Trapezius : Muscle of the Month

chiropractic, muscle, physical therapy, rehab, shoulder pain, stiffness, stress, trap, trapezius, upper back pain

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