This blog comes straight from one of our wonderful massage therapists, Julie Hartman! What is all the “hype” about essential oils? I think everyone now has either heard of, or used some kind of essential oil. Some think it’s just a gimmick, while others know the simple fact that a […]
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With kids heading back to school we wanted to tackle a very important issue. This week we are featuring a guest blogger, Kevin Stromberg, LCPC. Kevin Stromberg, LCPC, is a clinical therapist at Linden Oaks Behavioral Health. Stromberg collaborates with those he works with to create a safe and therapeutic environment. […]
We all know as soon as the weather is no longer below freezing you will start to see people running outside all bundled up. As the spring and summer months approach everyone seems to be out versus being in the gym. It’s important to protect yourself all year round if […]
When a person comes into the office as either a new patient or as a wellness visit, I usually ask if they perform any type of exercise at home. Some answer no because they are too busy or do not have the equipment at home. Others will say that they […]
It’s that time of year again – presents, stockings, sugar and spice! It’s also the time that we start making New Years resolutions. Why not combine the two? This year I’ve decided that in lieu (or maybe in addition) to the random gift requests of bourbon, winter coats and a […]
This weeks blog comes to us from guest contributor, Jan Leasure. Currently Jan is a Senior Loan Officer in Libertyville, but previously was a teacher and nationally syndicated columnist for over 20 years. Why was November chosen as “National Gratitude Month”? The obvious reason is because Thanksgiving happens in November […]
Do you ever feel tired, run-down, or experience low energy and you’re not sure why?? Have you considered what you eat and drink on a daily basis? Because we are so busy, we don’t take the time to think about what goes into our bodies. I am guilty of all […]
October has arrived, and now you can go to Jewel and buy candy by the truck load without getting weird looks! “It’s fine! The candy is for the neighborhood kids!” The question is, what happens with the candy that is left over?? I always buy the candy I like so […]
“Something came up at work and I can’t get out of it.” “My kid is sick.” “I accidentally scheduled another appointment at that time.” “I’m so sorry, I totally forgot!!!” Life happens, we get it, but there are always excuses for not coming into the office. For whatever reason you’re […]
September is officially here, and we all know what that means: school is back in session. For parents, this means taking your children to football, dance, cheerleading, swimming, piano lessons, tennis, tutors and much more. Your kids become overwhelmed with homework, reading, working on book reports, and studying for daunting […]