The way you sleep at night is so important. If you can train yourself to use healthy sleep positions, you’ll get a better night’s sleep and all the health advantages that come with it. Many don’t realize that chiropractors can help with sleep issues. But, it’s true! In fact, according […]
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Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by Duke University found that exercise […]
Boosting your self-esteem and mental health on a daily basis is important. With all the uncertainty in the world right now, it’s important for you to take the time to acknowledge just how awesome and valuable you are. Talking to yourself each day isn’t a bad thing as long as […]
There are very few people that eat mindfully, and it shows. The obesity rate for those over 20 years of age is 40% in the United States! In Canada, the number is around 30%. If you could stand to lose a few pounds, mindful eating is a viable solution. What […]
Few years ago, I developed a kidney stone which resulted in intense lower back pain, blood in my urine, and anxiety from the thought of going to the bathroom. At the time I was overweight and didn’t pay attention to my diet. I also knew nothing about what proper gut […]
So let’s be honest here, massage is good any time of year. But there may be some added benefits to making yourself a priority not only during these cold winter months but also during the times of high stress that the holidays can bring. To begin the type of massage […]
Over the past 90 days we’ve done everything we can to better service our clients from a distance. We’ve changed healthcare portal providers to better allow for HIPAA compliant virtual visits for both Functional Medicine and Physical Therapy. We’ve simplified our services to include a monthly group plan for stress […]
A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]
Webster Certified Chiropractors have advanced studies in the pelvis and sacrum, as well as associated ligaments and the important role these structures play in pregnancy. Properly adjusting these areas when needed will help improve neurological function such as decreased stress hormones, improved mobility, and more!
If you are tired of putting chemicals all over day after day, you are in luck! This is a natural remedy that actually works!