A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]
Webster Certified Chiropractors have advanced studies in the pelvis and sacrum, as well as associated ligaments and the important role these structures play in pregnancy. Properly adjusting these areas when needed will help improve neurological function such as decreased stress hormones, improved mobility, and more!
Data based on the National Health Interview Survey of the National Center for Health Statistics show that the common cold annually causes 35.6 acute illnesses per 100 people. Many viral infections we fight off everyday without evening knowing it! Very few viral infections cause a significant number of deaths, most […]
According to the National Health and Nutrition Examination Survey in 2014, more than 2 in 3 American adults were overweight, and 1 in 13 were obese. (National Institute of Diabetes and Digestive and Kidney Diseases)We can contribute those statistics to our overwhelming addiction to sugar. What does your daily consumption look […]
This blog is brought to you by our summer intern, Jorell. Jorell & NSPAH I’ve been interning at North Shore Pro-Active Health for 4 weeks. I was given the opportunity to work alongside Dr. Jordan Leasure in assessing lifestyle solutions for patients seeking functional medicine services. But in the midst […]