A good wаrmuр dіlаtеѕ уоur blood vеѕѕеlѕ, еnѕurіng thаt уоur muscles are wеll ѕuррlіеd wіth оxуgеn bеfоrе уоu gіvе them a vіgоrоuѕ workout. It аlѕо rаіѕеѕ thе temperature оf уоur muѕсlеѕ fоr орtіmаl flеxіbіlіtу and efficiency. By ѕlоwlу rаіѕіng уоur hеаrt rate, thе wаrmuр also hеlрѕ minimize ѕtrеѕѕ on your […]
Guest Blogger
5 posts
This blog is brought to you by our summer intern, Jorell. Jorell & NSPAH I’ve been interning at North Shore Pro-Active Health for 4 weeks. I was given the opportunity to work alongside Dr. Jordan Leasure in assessing lifestyle solutions for patients seeking functional medicine services. But in the midst […]
This blog comes straight from one of our wonderful massage therapists, Julie Hartman! What is all the “hype” about essential oils? I think everyone now has either heard of, or used some kind of essential oil. Some think it’s just a gimmick, while others know the simple fact that a […]
With kids heading back to school we wanted to tackle a very important issue. This week we are featuring a guest blogger, Kevin Stromberg, LCPC. Kevin Stromberg, LCPC, is a clinical therapist at Linden Oaks Behavioral Health. Stromberg collaborates with those he works with to create a safe and therapeutic environment. […]
This weeks blog comes to us from guest contributor, Jan Leasure. Currently Jan is a Senior Loan Officer in Libertyville, but previously was a teacher and nationally syndicated columnist for over 20 years. Why was November chosen as “National Gratitude Month”? The obvious reason is because Thanksgiving happens in November […]