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October 26th, 2017

D-Day: A Day-to-Day Detox Experience

by Kristin Stromberg, ATC

Do you ever feel tired, run-down, or experience low energy and you’re not sure why?? Have you considered what you eat and drink on a daily basis? Because we are so busy, we don’t take the time to think about what goes into our bodies. I am guilty of all of the above. Since I work in the medical profession, I know what I should be doing to take care of my body, but as Salt N Pepa would say, “Girl’s what’s my weakness!! FOOD!” If you ask Dr. Jordan or Dr. Jade they will tell you that there might be some things I can change in my diet. My biggest weakness is drinking pop. I try to not drink it every day, but you can’t have pizza and water!! (I like to tell myself that so I don’t feel guilty.) However, if I’m going to start feeling better, I need to make some changes. Dr. Jade hosted a seminar called: To Detox or Not to Detox, so I decided to stay and learn a few new things, and boy did I ever. After the seminar, I decided to take the 6 day detox challenge to see for myself. Therefore, during the next six days I will be keeping track of how I have been feeling and eating so I can share with others how a detox works. Wish me luck!!

 

Before we get into the nitty gritty about the last six days I want to discuss what a detox actually means and does. First of all, detoxification is defined as the process of removing toxic substances or qualities. We ingest toxins every day and for the most part our body does a good job by getting rid of them. The toxins can be ingested by the food we eat, environmentally, and also by medicines or the products we use on our bodies. The liver, colon, lungs, lymph nodes and the kidneys do way more than we think to keep us healthy, therefore we can not forget to take care of them.

Detox Kit Overview

First of all, with the detox kit that I am using, I am trying to make my liver work at its full capacity. By doing so I am eliminating pretty much all the good stuff; dairy, soy, eggs, gluten, sugar, wheat, corn, and anything processed. In exchange eating leafy greens, nuts, chicken, fish, fruit and a whole list of other foods. So, what is great about this detox is that it gives you a step by step on what you can and can not eat. I tried a different detox roughly a year ago, and it was miserable. I became dizzy after not eating enough calories. This kit is great because I can eat as much as I want because it is all good for you. With this kit, I received a 6 day detox guide, a brand new water bottle for my shakes, OptiCleanse GHI, ColonX, Drainage, and ProbioMax Daily DF. Here is a description of each product:

 

The OptiCleanse GHI is a comprehensive, fructose-free, low-allergy– potential dietary supplement designed to support GI function and balanced detoxification. OptiCleanse GHI contains macro- and micronutrients, as well as a host of specialized ingredients (some patented or proprietary) that help moderate phase I detoxification and upregulate and support phase II pathways. Generous antioxidant support combats the free radicals produced during phase I activation; and activated cofactors support mitochondrial energy production, which is needed for biotransformation and detoxification. Additionally, this multifaceted formula supports healthy eicosanoid metabolism and cytokine production.*” (1)

 

“ColonX is designed to support GI regularity and complement dietary fiber intake. GI regularity and function is vital to physiological balance and overall well-being. How well the body digests and assimilates metabolic fuel and eliminates metabolic waste determines health at the cellular level. Toxins that enter the body must be detoxified and their metabolites must exit the body. Therefore, gastrointestinal elimination plays a major role in detoxification by expelling the remnants of toxic molecules. If these harmful remnants are not eliminated, they can then recirculate throughout the body.* ColonX features magnesium citrate for its promotion of muscle relaxation and effective elimination of feces through the bowel. Magnesium citrate is also highly bioavailable.  Cape aloe is added to support normal GI transit time and stool bulk.  Triphala, a balanced blend of astringent fruits used extensively in Ayurveda, is present to support all phases of digestion, assimilation, and elimination.*” (1)

 

“Drainage combines homeopathic “drainers” with homeopathic remedies that support excretory function and address symptoms of toxicity. Therefore, cleansing itself of by-products and waste that accumulate is an essential function of the body. Homeopathic drainage, specifically, is a process of detoxifying the body that involves opening the emunctories and elimination channels and discharging toxic accumulation.* (1)

 

“ProbioMax Daily DF is a vegetarian, dairy- and gluten-free, four-strain probiotic formula totaling 30 billion CFU (colony forming units) per capsule. Supplementation with probiotics assists with many mechanisms of action that benefit health, including:

  1. Supporting metabolic activity, such as the production of short-chain fatty acids and vitamins, nutrient absorption, and the digestion of lactose
  2. Adhering to intestinal epithelial cells to help maintain a healthy balance of organisms in the intestinal tract
  3. Helping to establish populations of good bacteria after disruption in balance
  4. Supporting immune function
  5. Promoting intestinal epithelial cell survival
  6. Supporting healthy bowel function
  7. Degrading oxalates.

Each vegetarian capsule is sealed in nitrogen-purged aluminum blister packs that serve as protection from factors proven to compromise probiotic stability, such as heat, moisture, and oxygen.*” (1)

Getting Started

Now that we have that out of the way, let’s get started!! I decided to start my detox on a Monday, since it would be easier for me to bring lunch and have less temptations than I would on the weekend. First, I started by taking the ColonX and Drainage two so I would go to the bathroom regularly. On Sunday, I went a little overboard with my food choices saying that it was “my last meal.” I had Chipotle for lunch, two bottles of Coke, Taco Bell for dinner and a few pieces of Halloween candy. It was Not the best idea in the world, because afterwards I felt awful. Now it was time to detox. The chart below lists my weight every morning, what I ate, my water intake, my symptoms and also if I did anything to help with my symptoms.

Food: Day 1

Breakfast:  OptiCleanse GHI shake with almond milk, almond butter, frozen berries, Life Greens in a 20 ounce container

Lunch: Salad (kale, spinach, romaine lettuce), chicken, red and green grapes, strawberries, almonds

*Daily vitamins

Dinner: Baked cod, zucchini noodles, half a sweet potato

Food: Day 2

Breakfast:  OptiCleanse GHI shake with almond milk, almond butter, frozen berries, Life Greens in a 20 ounce container

Lunch: Salad (kale, spinach, romaine lettuce), chicken, red and green grapes, strawberries

Snack: Chocolate Sea Salt RX Bar

*Daily Vitamins

Dinner: Noodles with peas, carrots and celery

Food: Day 3

Breakfast:  OptiCleanse GHI shake with almond milk, almond butter, frozen berries, Life Greens in a 20 ounce container

Lunch: Leftover noodles from Day 2, green grapes

*Daily Vitamins

Dinner: Baked Cod, green beans and a whole sweet potato

Food: Day 4

Breakfast: OptiCleanse GHI shake with almond milk, almond butter, strawberries, banana, Life Greens in a 20 ounce container

Lunch: Salad (kale, spinach, romaine lettuce, pumpkin seeds, pine nuts), chicken, red and green grapes, strawberries

*Daily Vitamins

Dinner: Leftover noodles with zucchini, cucumbers, peppers, garlic, onion

Food: Day 5

Breakfast: OptiCleanse GHI shake with almond milk, almond butter, strawberries, banana, Life Greens in a 20 ounce container

Lunch/Dinner: Pan seared steak in a spinach wrap with avocado

*Daily Vitamins

Snack: green grapes

Food: Day 6

Breakfast: OptiCleanse GHI shake with almond milk, almond butter, strawberries, banana, Life Greens in a 20 ounce container

Lunch: Roasted turkey with avocado from Panera

*Daily Vitamins

Dinner: Pan seared salmon with a side of avocado

Results

 

DATE WEIGHT WATER SYMPTOMS RELIEF
DAY 1 131.5 LBS Over 60 ounces Headache Nothing needed
DAY 2 129.5 LBS Over 60 ounces

Headache/

Feeling hungry

Chiropractic Adjustment
DAY 3 128 LBS Over 60 ounces

Headache/

Feeling Hungry

Chiropractic Adjustment/ColdLaser Therapy
DAY 4 128 LBS Over 60 ounces No headache Nothing needed
DAY 5 126.5 LBS Over 60 ounces More energy Nothing needed
DAY 6 126.5 LBS Over 60 ounces More energy Nothing needed
  • Final weight: 126.5 lbs

Final Thoughts

I did it!! Finally, I made it through the whole six day detox!! To be honest, I did not think I would do well since I love food so much, but cooking different food was actually fun. In the beginning with the headaches it was not exciting and  I debated why I was doing this. However, by day four the headaches disappeared and it did not seem so bad. When I went to the gym on day five I seemed to have more energy and when I came home I was not that tired. Then, on day six I was super motivated to work on things at home and cooking did not seem like a bother. Usually my husband is the cook, and he was out of town all weekend, so I knew it was up to me. So, taking the time to make fresh food really made a difference. In conclusion, the one thing I could have done was keep better track of my water. I know that when I drink out of the Salutogenic Life water bottle it is 24 ounces, but I just kept forgetting how many I had in a day. Altogether, I lost 5 pounds and I feel better than ever!! Also, I have more energy, I am more productive, and I feel much healthier. The hard work paid off for me, so now I challenge you to do the same!

If you are nervous or afraid to try a detox, DON’T BE!! If I can do it anybody can. Dr. Jordan and Dr. Jade would love to it sit down with you for a FREE Consultation to see if this detox is right for you. Mention this blog and then receive 15% off your kit!!! So call the office today at 847-362-4476.

 

*Daily Vitamins were: Multi for Women, Omega Pearls and Calcium (MCHA)

 

(1): “Detox Renewal Kit.” Xymogen, Biotransformation Program, www.xymogen.com/assets/imageDisplay.ashx?productID=935&attachmentTypeID=1.

 

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